Want to feel safe and secure? It could be that, like Kevin, you might benefit by cozying up to the colour red, its energy center in the body and what…
Ever wondered how to let go? Or perhaps you’re not sure what you might need to let go of? Ever felt like you’re fighting yourself, or holding yourself back? Do…
Want to achieve all your goals? Start keeping score. Question: Why keep score? Answer: Because it’s fun and effective! Question: What could we be keeping score of? Answer: Anything at…
2020 threw us some major curveballs. With much of the world in lockdown come spring time, it provided the perfect opportunity to pause, review and revise our “Awesome Life Playbook”…
Want to feel good more often? Want to change a habit and make it stick? Want to enjoy rich relationships and see them just get better and better? Want to…
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