Podcast about prioritizing health with special guest, Mark Regan
Mark Regan (aka The “Coach of Champions”) is a certified nutrition specialist and certified strength and conditioning specialist with over 25 years in the fitness and nutrition profession. Over the past 5 years alone, Mark has helped over 500 men, women and children learn about prioritizing health. Combined, they have lost over 13,000 lbs and 14,000 inches of fat during his program instruction. Better yet, they learned all of the tools to make this lifestyle a permanent part of their happy life.
This conversation with Mark came at a time when many people are struggling with their health (mentally, emotionally and, in some cases, physically) due to the extended lockdown made necessary by COVID-19 and the uncertain road that awaits. Kevin and Mark explored that along with parts of each other’s health-related ups and downs, what they’ve learned and how they’ve changed. They also shared some ideas of some simple things anyone can do to begin empowering themselves to start building some positive momentum going forward, one little step at a time.
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Among other things, we discussed:
~ How prioritizing health is really about mindset.
~ Why the idea of “embracing the grind” can be dangerous if you’re prioritizing health.
~ What happened when he was 5 years old that set the foundation for the passion he has for fitness and lifestyle.
~ Why he kept having to tell himself, “Never again,” and how he finally made that proclamation come true.
~ Focusing on opportunity over challenges.
~ It’s about progress over perfection.
~ How he reacts to the word “diet.”
~ What it means to “teach hormones.”
~ What is the root cause of pretty much any chronic affliction in the body, and what to do about it.
To Connect with Mark, visit: www.markjregan.ca
This episode of “Journeys with the No Schedule Man” is presented by:
- Diamond & Gold Treasures
- momondays London
- Mulligan Realty Group
- My REAL Success Pass
- Provincial Glass & Mirror
- Trickett Financial
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The founder of No Schedule Man Brand Media, Kevin Bulmer is a Strategic Marketing and Mindset Coach and Keynote Speaker. He is the producer and host of the momondays London inspirational event series, strategic marketing coach for Awesomepreneurs and is also host of the podcast, “Journeys with the No Schedule Man.”
Day-to-day, Kevin helps heart-centered entrepreneurs find their “REAL” success so they can feel free to live and work happy. His overarching purpose is to uplift through a shared example of continual growth.
For life coaching online and ongoing strategic marketing coaching & support, join Kevin’s online coaching membership service, My REAL Success Pass. To work with Kevin directly, apply for 1-on-1 coaching, hire him to speak (virtually or in person) for your group and/or book a private workshop or group coaching session.